IN2MINDS HYPNOTHERAPY & COACHING : PERSONAL DEVELOPMENT WORKSHOPS : APPLECROSS WA

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Treating Anxiety and Stress with IN2MINDS Hypnotherapy & Coaching at the Vivacious Living Health Centre – Applecross and Mandurah

Stress – how it affects us . . .

Stress is everywhere in our society now and can result in problems such as migraines, back and neck problems, stomach and digestion problems, or feeling tearful or unable to cope with life. Sometimes stress and anxiety are caused by circumstances in your life at the present time; sometimes they are caused by problems from the past; often it's a mixture of the two – problems from the past affecting how you respond to situations in your present life. Click here for more information on stress

If you have been feeling very stressed over a long period of time over something for no apparent reason then you are probably suffering from anxiety. This is often referred to as suffering from within by something that is outside of your control. Hypnotherapy can also help with positive thinking and assertiveness, helping you to feel better about your ability to cope.

Panic Attacks

If you've suffered a panic attack, you'll understand the terror and anxiety they cause. They're very common and symptoms include heart palpitations, shortness of breath – hyperventilating, sweating and feelings of loss of control. Every symptom you experience during an attack is a natural, harmless part of your body's fight – or – flight reaction.

Panic symptoms are the direct result of the hormone adrenaline which is released when you perceive that you are in danger.
With the release of adrenaline, your blood pressure increases and breathing speeds up preparing you for muscular effort.
Your legs may shake as they are prepared for running; your hands may shake as the large muscles of your arms are prepared to fight. Although the feelings you experience are very unpleasant, they will do you no harm. You will not die, lose control or have a heart attack.

Your anxiety can be managed as long as your thoughts about particular situations are realistic and accurate. But if you overestimate the danger and these feelings are fueled by catastrophic thoughts, your anxiety will increase dramatically. Once a panic attack has happened in a situation, the mind can quickly learn to fear the situation itself. You begin to 'fear the fear' itself.
The panic response can be 'conditioned' to be triggered by the situation or environment.

The good news is that many people have recovered from panic attacks with the help of hypnotherapy, and you can too.
I believe Age regression to be the most effective and quickest form of psychotherapy available today, allowing for a permanent or significant decrease in anxiety – related symptoms.

Hypnotherapy treatment for Anxiety and Panic Attacks:

Panic attacks can occur when we experience an overload of conscious stress (stresses happening in our daily lives) and unconscious stress – an inner anxiety caused by the sufferer bottling up some strong emotions in childhood. The memory of the event remains in their subconscious, even if their conscious mind has forgotten it, but continues to cause anxiety in the sufferer. Science tells us that these emotions become trapped in the cells of our bodies. So by releasing this trapped energy this leads to a permanent or significant decrease in anxiety – related symptoms.

Booking a consultation couldn't be easier.

It is perfectly natural that you may have questions about hypnotherapy. To arrange or book an appointment call 0403 922 765

If I'm with a client, you can leave a confidential message on my voicemail and I will return your call as soon as possible.

Alternatively, you can email me at: info@in2minds.com.au

Treating Anxiety and Stress with IN2MINDS Hypnotherapy at the Vivacious Living Health - Centre Applecross WA.