Many of us overeat due to emotional or habitual reasons, i.e. we eat to satisfy our emotions rather than eat because we physically need the food to survive. It may be that you eat when you are bored or stressed, or maybe you consider you eat healthily but you eat too much – there is a reason why you do so.

Unfortunately, most people plagued by being overweight try to slim using a variety of ineffectual methods: they move through an array of fad diets and all usually having the same disappointing result ... any pounds shed are almost always quickly regained once the diet is ended.

Why diets don't work

Diets are unsuccessful because they compel the dieter to think about the very thing with which they have already been too preoccupied – food. On a diet we are constantly thinking about food. For weight loss to be permanent, eating habits must be permanently changed and only then will overeating, and eating the wrong foods, be curbed or eliminated and only then will the weight stay off.

Hypnotherapy works on a subconscious level to help you achieve a state of mind where you can actually lose weight willingly.

Often weight problems lie at a deep emotional level

Often those with weight problems are also depressed, anxious or have low self esteem. Therefore, even the easiest or trendiest diet is destined to fail in the long term as the true answer lies at an emotional level. There are many reasons why people become overweight but in almost all cases, the reasons they began overeating are anchored in their past, and an emotional event caused them to begin overeating. The memory of the event remains in their subconscious, even if their conscious mind has forgotten it, but continues to cause anxiety and unhappiness.

Common eating disorders include Anorexia, bullemia and binge eating, and although the symptoms are about the control of food intake, the disorders actually exist because of negative feelings and emotions that are locked up inside.

Does your weight control you ... ?

Perhaps you have just fallen into a pattern of eating poorly or overeating and this has now become a habit. Diets must rely on willpower. And willpower is nearly always ineffective and unreliable. Using hypnotherapy as an aid to weight loss will make you feel healthier, happier, and more energetic from the moment you leave the room after the therapy.

The suggestions that are given to you under hypnosis will ensure that you will find it easier to control your food intake and to eat healthier foods. These suggestions will also make it easier for you to enjoy exercise more. You will feel better about yourself and have the confidence to be relaxed rather than stressed about losing weight. I will give you the motivation than you need to look slimmer, more attractive, to feel happier, healthier and fitter.

Booking a consultation it couldn't be easier.

It is perfectly natural that you may have questions about hypnotherapy. To book an appointment call 0403 922 765

If I'm with a client, you can leave a confidential message on my voicemail and I will return your call as soon as possible.

Alternatively, you can email me at: info@in2minds.com.au

Weight management with IN2MINDS Hypnotherapy & Coaching - Mandurah WA.